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Vegetarian Taco Salad

FitnessGeek
FitnessGeek Posts: 487
edited September 2024 in Recipes
My version of vegetarian taco salad.


Makes 2 large salads

Ingredients:
4 cups lettuce, chopped or shredded (romaine or iceberg)
2 c. Morningstar Burger Crumbles
1 Roma tomato, chopped
¾ c. fresh salsa
½ c. cheddar cheese, shredded
2 tbsp Daisy Light Sour Cream
1 green onion, finely chopped
½ tsp chili powder
Pinch cayenne pepper
1 tsp cumin
8 tortilla chips

Cook:
- Heat the burger crumbles over medium heat in a medium-sized skillet until they are no longer frozen.
- Add the tomato, cumin, chili powder, cayenne pepper, and 1 tbsp of the salsa. Mix with the burger crumbles and cook until the mixture is thoroughly warm.
- In a separate bowl, mix together the lettuce, green onion, two tortilla chips crushed, and 4 tbsp of the salsa.
Divide the lettuce mixture into two bowls.

Assemble:
1. Lettuce mixture
2. Mock-Taco Meat
3. Cheese
4. Remaining salsa
5. Sour cream
6. Remaining tortilla chips
7. Eat and enjoy


Nutritional Information:
Serving size- 1 salad
Calories: 501 (subtract 115 calories if you omitted the cheese)
Carbs: 29
Fat grams: 30
Protein: 35

Replies

  • FitnessGeek
    FitnessGeek Posts: 487
    My version of vegetarian taco salad.


    Makes 2 large salads

    Ingredients:
    4 cups lettuce, chopped or shredded (romaine or iceberg)
    2 c. Morningstar Burger Crumbles
    1 Roma tomato, chopped
    ¾ c. fresh salsa
    ½ c. cheddar cheese, shredded
    2 tbsp Daisy Light Sour Cream
    1 green onion, finely chopped
    ½ tsp chili powder
    Pinch cayenne pepper
    1 tsp cumin
    8 tortilla chips

    Cook:
    - Heat the burger crumbles over medium heat in a medium-sized skillet until they are no longer frozen.
    - Add the tomato, cumin, chili powder, cayenne pepper, and 1 tbsp of the salsa. Mix with the burger crumbles and cook until the mixture is thoroughly warm.
    - In a separate bowl, mix together the lettuce, green onion, two tortilla chips crushed, and 4 tbsp of the salsa.
    Divide the lettuce mixture into two bowls.

    Assemble:
    1. Lettuce mixture
    2. Mock-Taco Meat
    3. Cheese
    4. Remaining salsa
    5. Sour cream
    6. Remaining tortilla chips
    7. Eat and enjoy


    Nutritional Information:
    Serving size- 1 salad
    Calories: 501 (subtract 115 calories if you omitted the cheese)
    Carbs: 29
    Fat grams: 30
    Protein: 35
This discussion has been closed.

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