Pistachio Fruit Salad

happy_bunny1990

INGREDIENTS

1 (20 ounce) can crushed unsweetened pineapple
1 (1 ounce) package instant sugar-free pistachio pudding mix
1 (15.25 ounce) can unsweetened fruit cocktail, drained
1 (11 ounce) can mandarin oranges in light syrup, drained
1 cup reduced-fat whipped topping

DIRECTIONS

Drain pineapple, reserving juice. In a bowl, whisk together reserved juice and pudding mix for 2 minutes (mixture will be thick). Stir in the pineapple, fruit cocktail and mandarin oranges. Fold in whipped topping. Cover and refrigerate until serving.

FOOTNOTE

Nutritional Analysis: One serving (3/4 cup) equals 122 calories, 1 g fat (1 g saturated fat), 0 cholesterol, 62 mg sodium, 27 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 2 fruit.

happy_bunny1990

INGREDIENTS

1 (20 ounce) can crushed unsweetened pineapple
1 (1 ounce) package instant sugar-free pistachio pudding mix
1 (15.25 ounce) can unsweetened fruit cocktail, drained
1 (11 ounce) can mandarin oranges in light syrup, drained
1 cup reduced-fat whipped topping

DIRECTIONS

Drain pineapple, reserving juice. In a bowl, whisk together reserved juice and pudding mix for 2 minutes (mixture will be thick). Stir in the pineapple, fruit cocktail and mandarin oranges. Fold in whipped topping. Cover and refrigerate until serving.

FOOTNOTE

Nutritional Analysis: One serving (3/4 cup) equals 122 calories, 1 g fat (1 g saturated fat), 0 cholesterol, 62 mg sodium, 27 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 2 fruit.

chantybear

That sounds delicious!

yellow_pepper

Keep in mind... This will be light green with yellow and orange chunks in it.