Why am I so lazy?

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amymeenieminymo
amymeenieminymo Posts: 2,394 Member
in Health and Weight Loss
I finally talked myself into walking on the treadmill. I walked for 37 minutes while reading a book and burned a nice 320 calories. It wasn't hard....I sweated, but I was just walking at a nice easy pace, I was lost in my book and I actually went over my original goal of 30 minutes so I could finish the chapter I was on. I don't know why I resist working out so much, a 30 minute walk is a piece of cake.

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  • Cold_Steel
    Cold_Steel Posts: 897 Member
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    a 30 minute walk is a piece of cake.

    Really what flavor ? I think if that was the case we would all be skinny!

    Eh, start with baby steps, then run.
  • keywestsunset
    keywestsunset Posts: 139 Member
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    Once I get started I am so glad I did. I sort of fell off the exercise wagon for a couple weeks and when I finally made it back to the gym I could've kicked myself because I felt so good afterwards.
  • demonkitten
    demonkitten Posts: 6
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    i'm like that too... it's hard for me to stick to working out regularly... i'll be good for a month then take a few weeks off. but i'm always glad when i finally make myself do it!

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