Fresh 'n' Fruity Salad

happy_bunny1990

INGREDIENTS

1 (20 ounce) can unsweetened pineapple chunks, drained
1 (15 ounce) can unsweetened dark sweet cherries, drained
1 1/2 cups cubed cantaloupe
1 1/2 cups cubed seeded watermelon
1 1/2 cups cubed honeydew

DRESSING:

3 tablespoons vegetable oil
3 tablespoons orange juice
3 tablespoons lemon juice
2 tablespoons sugar
1/4 teaspoon paprika

DIRECTIONS

Combine the fruit in a large bowl. In a small bowl, combine dressing ingredients; pour over fruit and toss to coat. Serve immediately with a slotted spoon.

FOOTNOTE

Nutritional Analysis: One 1/2-cup serving equals 140 calories, 6 g fat (0 saturated fat), 0 cholesterol, 8 mg sodium, 24 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat.

happy_bunny1990

INGREDIENTS

1 (20 ounce) can unsweetened pineapple chunks, drained
1 (15 ounce) can unsweetened dark sweet cherries, drained
1 1/2 cups cubed cantaloupe
1 1/2 cups cubed seeded watermelon
1 1/2 cups cubed honeydew

DRESSING:

3 tablespoons vegetable oil
3 tablespoons orange juice
3 tablespoons lemon juice
2 tablespoons sugar
1/4 teaspoon paprika

DIRECTIONS

Combine the fruit in a large bowl. In a small bowl, combine dressing ingredients; pour over fruit and toss to coat. Serve immediately with a slotted spoon.

FOOTNOTE

Nutritional Analysis: One 1/2-cup serving equals 140 calories, 6 g fat (0 saturated fat), 0 cholesterol, 8 mg sodium, 24 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat.