help

alisoncarl

if i am cooking a weight watchers recipie and it shows points how do i figure out the calories for a receipe>............:ohwell: .....................................

alisoncarl

if i am cooking a weight watchers recipie and it shows points how do i figure out the calories for a receipe>............:ohwell: .....................................

annhjk

try this website

http://recipes.sparkpeople.com/recipe-calculator.asp

firewalking

If you search under Weightwatchers some of the recipes have been put in the system already.


Created by MyFitnessPal.com - Online Calorie Counter

jowily

Here's another to try

http://caloriecount.about.com/cc/recipe_analysis.php?process=resubmit&count=2

gggivens

General rule of thumb is one point =75 calories

So if the recipe says it is 2 points, then count it as 150 calories, though it may be a bit more or less- the point system round up or down.