I NEED HELP

MCDKI
MCDKI Posts: 16 Member
edited October 6 in Health and Weight Loss
:noway:

I HAD BEEEN DOING GREAT LOSING 33LBS
I have slipped in the past few weeks and found back at my old ways over eating and craving ++++. I have put back on 5lbs if I was being truthfull and I really need to get back at it.
I turn 45 this year and I want this to be the last year I have to worry about losing at new years....

I plan to start back again tonight and log in weight and calories starting tomorrow...
any advice. I did a cleanse to start last time but do not feel able to do it this time any suggestions welcomed
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