72 pounds in 9 months pics

MelissaWI

My journey has been amazing so far.. I am a little over halfway to my goal now... Starting weight 293. I just joined a gym today for the first time in my life... I am a little nervous but because of the weight loss the skin isn't going back like I would of hoped.. lol.. don't we all wish it were that easy... So I am going to have to work just a little harder

MelissaWI

uhhh I can't figure out the pics.. lol

TheGlen

My journey has been amazing so far.. I am a little over halfway to my goal now... Starting weight 293. I just joined a gym today for the first time in my life... I am a little nervous but because of the weight loss the skin isn't going back like I would of hoped.. lol.. don't we all wish it were that easy... So I am going to have to work just a little harder
http://i1103.photobucket.com/albums/g474/Melissa_Serkowski/life.jpg

If you want to add images, you need to enclose the url between [-img] and [-/img] (but remove the - ...I had to put that in or it thinks I'm trying to add an image as well). If you click on "quote" under my post, you will see how I put your picture in.

Jellyphant

What are your stats? [Height, starting/ending weights, workout methods]
Excellent work though! You look amazing!!

adjones5

Wow you look amazing! Great job!

angee1126

wow! good job!! Congrats! :drinker:

MelissaWI

www.photobucket.com/mypicsmelissawi

misskerouac

Great Job! Very inspirational!!

TheGlen

I threw your photos into image tags...







Keep up the good work!

iKapuniai

Great job! You look wonderful.

What was/is your workout routine??

MelissaWI

I started at 293 and now am 221. Still have a ways to go... I am 5'6 tall.. I just walked as far as exercise went.. Started off slow and picked up till I was at about 3 miles a day.. I drink a protein shake for breakfast, and do slim fast sometimes, also lean cuisines a lot. drinking a lot of water mixed with crystal light and no sodas or juices. If I cook I eat lean meats, and control portion sizes. lots of lowfat cottage cheese, sugar free pudding, popsicals, jello and salads no dressing just cottage cheese. Don't eat much bread..

MelissaWI

Thanks for the pics

MelissaWI

And getting a big black lab that likes to make me walk helped me more than anything to get motivated. He has been my personal trainer.. lol

Normalg

That's so awesome i joined gym 3 months before joining classes and i wish i would joined them before. I felt more accountable and realized i could push more than i thought. full force girl. I'm down to 195 and am trying to get out if my rut new year harder resolution I'm ready to be in maintenance mode

2011_4mygirls

You look amazing!!!! Way to go!

debloves2ride

you look incredible - great job

Armygirl67

You look beautiful, Amazing transformation , like two different pesron..

MrsLawsonNavyBrat2B

YOU LOOK AWESOME!!! Great job dear!!!