Calorie Question

forest0spirit555
forest0spirit555 Posts: 164 Member
edited October 6 in Health and Weight Loss
Okay so MFP tells me I should eat 1200 calories a day minimum. Lately I eat about 1340 Calories and do about an hour of exercise to burn like 450 calories. I am in the green and have calories that I could still eat. Should I eat them or leave them?

Replies

  • LovelyLibra79
    LovelyLibra79 Posts: 569 Member
    If you feel satisfied and not craving, don't eat them. If you have cravings ..take advantage of the calories.
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