Vitamins make my stomach hurt, give me headaches, alternativ

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  • fitplease
    fitplease Posts: 647 Member
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    Frozen veggies can also work as ingredients for making stir-fry and other cheap tastey dishes. Salads for lunch and such are surprisingly affordable if you make them yourself (for me, a weeks worth of salad blend is about $5) and are an easy to way boost veggie intake while keeping calories low.

    Eggs, beans, and shredded cheese can be added to the salad to give it some protein and extra calories. Chicken legs are also cheap. I will buy frozen corn and peas to toss into the salad as well.

    Could it be the dyes or other additives in the vitamins that are making you sick? Maybe you can try a vitamin without those things.

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