Anyone know any good detox's?

hayes1311

Hey everyone, so christmas has been & gone & im looking to clean my body out & loose a fair few pounds. Does anyone know any good detox's? im happy to do up to a week of one, only thing is i need it to be safe for work, i cant be running to the loo every few minutes.

if you have done a certain detox cld u also tell me how much you lost on it? & did it make you feel better?

Thanx in advance :-)

firefly171717

bump

melsinct

I am admittedly copying and pasting my reply from a similar thread from yesterday:
http://www.myfitnesspal.com/topics/show/427945-new-year-s-cleanse

Your liver and kidneys "cleanse" or "detox" your body. You do not have a magic storage of toxins waiting to be released via juice fast or some "cleansing" product you can buy.