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Stupid Question about Smoothies

raindropwishes
raindropwishes Posts: 182
edited October 2024 in Health and Weight Loss
I know this may be a totally stupid question, but our nan made a cranberry, orange juice and honey smoothie, and I have no idea how I'd work out the cals. I mean, she blended fresh cranberries and added OJ and honey. Is it as simple as adding all the ingredients together? Am I just trying to complicate a simple thing?

Replies

  • daffodilsoup
    daffodilsoup Posts: 1,972 Member
    No need to complicate it! Just estimate the amount of each ingredient and find the calorie count for those things. Voila!
  • raindropwishes
    raindropwishes Posts: 182
    No need to complicate it! Just estimate the amount of each ingredient and find the calorie count for those things. Voila!

    Thank you :smile: I thought I was getting a bit too worried about it all! :)
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