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Need help with the Holiday weight!!

MaggieFit622
MaggieFit622 Posts: 64
edited October 2024 in Health and Weight Loss
I have taken the initiative and stepped on the scale after three days of care free holiday (I stopped after XMAS but I refused to get on the scale since then)... And I am up four pounds. I wanted to know if anyone had any tips for me to get those stubborn four pounds off. I have my calorie goal at 1,250 for me to lose 1 pound per week. But, is there any tips that I should follow to help lose that weight?

Replies

  • carrie_eggo
    carrie_eggo Posts: 1,396 Member
    Just keep doing what you were doing before and it will come back off. It's mostly just water weight.
This discussion has been closed.

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