Questions on My Cathe Rotation for January

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PedmomJill
PedmomJill Posts: 505 Member
in Fitness and Exercise
Here are the ones on the rotation I don't have,. along with what I thought I could substitute for it:

Pure Strength Legs & Abs (Slow & Heavy Legs & Shoulders)
Pure Strength Chest, Shoulders, & Triceps (Slow & Heavy Chest & Back)
Pure Strength Back, Biceps, & Abs (Slow & Heavy Triceps & Biceps)

This series uses one week of Gym Styles, one week if Pyramids, one week of 4DS, and then the Pure Strength above. Opinions welcome! I have mostly everything else from Cathe except STS.

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  • Shaz_74
    Shaz_74 Posts: 100 Member
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    Slow & Heavy is a completely different beast than Pure Strength .... but after all those high rep weeks, it might be a good idea. Otherwise you could repeat the 4DS week ....
    I'm a Cathe fan, but only have her Body Blast Series and a few other workouts.

    You'll get better, more informed answers by posting on Cathe's forum: http://cathe.com/forum/

    (Most users here only know about Jillian Michaels' 30Day Shred. :yawn: )
  • PedmomJill
    PedmomJill Posts: 505 Member
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    I did Shaz-thanks!
  • PedmomJill
    PedmomJill Posts: 505 Member
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    oops double!
  • 31prvrbs
    31prvrbs Posts: 687 Member
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    Gym styles or 4DS is most like Pure strength, in that you completely finish up one body part before moving on to the next... So I'd repeat one of those.
  • PedmomJill
    PedmomJill Posts: 505 Member
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    Thanks peeps!

    I'm going to do GS week one, 4DS week two, Pyramids week three, and then 4DS again week four. Thanks!!

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