Going meatless -- Looking for recipe ideas
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Bump This can help me also!!!!0
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BUMP
I don't want to go totally meatless, but I think that doing so a couple of times a week would be good for me.0 -
Hi, I am changing my diet to include more vegetables and less meat. I am not doing this because I have any problems with the consumption of meat (moral, health or otherwise) I just want to eat healthier. I will still occasionally include meat in my meals, but am limiting it to a few times per month for now. I also want to keep dairy in my kids diet.
If you have any favorite recipies that you are willing to share, please post them here. I would love to get some ideas for healthy, plant based meals that are hearty enough to sate the appetite of my teenaged daughter, and still keep us within a healthy calorie intake for the meal.
All suggestions are greatly appreciated. (:
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Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
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A zillion awesome recipes!0
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