i reduce very quickly

sarafaisal
sarafaisal Posts: 23
edited September 19 in Introduce Yourself
i lose 3 pond.........in 2 days .i know i am not following the calories count .

Replies

  • sarafaisal
    sarafaisal Posts: 23
    i lose 3 pond.........in 2 days .i know i am not following the calories count .
  • iTim__
    iTim__ Posts: 6,823 Member
    Make sure to enter everything in the food diary, it is the only way to know if you're sticking to the calorie count.
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    congrats.
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