30 Day Shred

ldalbello

What is the 30 day shred ? Like, is it a dance workout or are you using weights ? I have a few different exercise videos but don't use them because I find them too hard on my body - I am 52.

MochaBlues

http://www.collagevideo.com/workout-video/jillian-michaels-30-day-shred-7963

The above link will give you a brief overview of the 30 day shred and you can play a clip of it as well.