training for a 10 mile run

Bunnyboo82

I just signed up to run the solider field 10 mile run with some friends. I'm looking to MPF users on any website sugestions on training for the 10 mile run. Any and all sugestions are welcome. I'm already a regular 3-5 mile runner so i'm just looking to increase milage and maintain pace. Thanks!

arc918

I'd suggest following a half marathon training plan. Longest training run is 10 miles.

http://www.halhigdon.com/halfmarathon/novice.htm

arc918

double post

sas16

I'd suggest following a half marathon training plan. Longest training run is 10 miles.

http://www.halhigdon.com/halfmarathon/novice.htm

I'd recommend this also. I happen to be using it myself to train for my first half marathon in May. The most I run is 3-4 miles as well. It's helping.