website: calorie calculation for strength exercise

c2sky
c2sky Posts: 487 Member
edited October 6 in Fitness and Exercise
Here is a link to a website I found to calculate your strength training workout. I just did 4 minutes of planks today, and I wanted to know what it was.

http://www.fitclick.com/calories_burned?srch=Back+Extension:+Plank+Hold+with+Lift

Replies

  • johnwhitent
    johnwhitent Posts: 648 Member
    Looks like a neat sight. Did you have to join to use it? I tried to use the P90X area but it said I must be a member to "Use this plan." I have no HRM so I am curious about the P90X burn but obviously it is going to vary greatly from individual to individual and even day to day for the same individual depending on intensity.
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