Four Minute Workout

samatalma
samatalma Posts: 197
in Fitness and Exercise
Just tried to do the 4 minute workout video and I couldn't get through the whole thing. It actually kind of bummed me out that I am really that out of shape. I am going to keep trying it though and maybe one of these days I will be able to get through the whole thing.

Replies

  • koosdel
    koosdel Posts: 3,317 Member
    Do it!
  • samatalma
    samatalma Posts: 197
    Hopefully I can!! I really want to be able to get through it. I think that will be a HUGE accomplishment for me.
  • AddA2UDE
    AddA2UDE Posts: 382
    I agree with Koos. Give it all you've got. It will be better next week and even better than that a month from now. When you are doing several back-to-back, you will look back at this post and chuckle. BUT! If you don't start today, you will wish you had of a year from now..... You are on the right track. Get in there and do it 'til it hurts!
  • lilsassymom
    lilsassymom Posts: 407 Member
    What 4 minute workout video? Did I miss something?
  • eellis2000
    eellis2000 Posts: 465 Member
    what 4 min workout?
  • evil_rider
    evil_rider Posts: 81
    What is this 4 minute workout you speak of?
  • seeled
    seeled Posts: 93
    I remember when I started exercising I couldn't WALK 100 yards. Now I can RUN for mile and half! Keep it up!! You will get there!!!!!
  • samatalma
    samatalma Posts: 197
    http://www.youtube.com/watch?v=AimPOSXe7n4

    This is the 4 minute workout. I think it is called Tabata or something along those lines.

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