Have anyone

lovingmyson3jay

tried doing a fast? What where your experiences?

jbosey

By the time lunch came, I was really, really hungry.

kristilovescake

fasts to lose weight are generally frowned upon here, but try using the "search" function above - I've seen this topic quite a few times in the forums recently.

I'm not a fan, I prefer eating clean foods (whole fruits, veggies, lean meats, nuts, etc.) instead of fasting. My opinion is that you only lose the food in your digestive tract and water weight, but do whatever works for you.

CaptainGordo

If you're interested in intermittent fasting -- not starving -- check out leangains.com.

lovingmyson3jay

Thanks Everyone