Chalean Extreme users...

lilsassymom

For those who are doing Chalean Extreme and are using a HRM....do you know how many calories you roughly burn per workout? The reason I ask is because I want to pre-log my food for tomorrow and I am planning on doing Chalean Extreme tomorrow. I have been doing Chalean Extreme for awhile but I just got my HRM for Christmas so I have no idea on calorie burn. I know it will be different for everyone but what is a rough estimate? 100? 200? If it isn't many calories I might incorporate 20 minutes of cardio too---just depends. Thanks!

holly_v

it can vary. i try to do some cardio first so i get my heart rate up so i burn more during clx. im pretty sure my diary is open and at the bottom just click view exercise diary and just keep hitting the arrow back. i have had a couple lulls you will notice but you can see my burns. you can also see that the days when i didnt do cardio the burn is a little lower