Cool 'n Creamy Fruit Soup

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JasiBella
JasiBella Posts: 1,168
in Recipes
fruitsoup1_2.jpg

PER SERVING (1 cup): 115 calories, <0.5g fat, 57mg sodium, 19g carbs, 1g fiber, 13.5g sugars, 8.5g protein -- POINTS® value 2*

It's like a smoothie you eat with a spoon! And, um, don't let the "fruit soup" thing scare you...

Ingredients:
3/4 cup red grapefruit segments (if packaged, packed in juice and drained)
5 strawberries
2/3 cup fat-free plain Greek yogurt (Fage 0% is the best!)
1/3 cup light vanilla soymilk
3 tbsp. Splenda No Calorie Sweetener (granulated)
1/4 tsp. cinnamon
1/4 tsp. vanilla extract

Directions:
In a blender, combine all ingredients except for the yogurt. Puree until smooth.

Add yogurt and blend on low speed until just mixed.

Refrigerate until chilled, or until you are ready to serve. Pour into bowls and enjoy!

MAKES 2 SERVINGS

Replies

  • JasiBella
    JasiBella Posts: 1,168
    Options
    fruitsoup1_2.jpg

    PER SERVING (1 cup): 115 calories, <0.5g fat, 57mg sodium, 19g carbs, 1g fiber, 13.5g sugars, 8.5g protein -- POINTS® value 2*

    It's like a smoothie you eat with a spoon! And, um, don't let the "fruit soup" thing scare you...

    Ingredients:
    3/4 cup red grapefruit segments (if packaged, packed in juice and drained)
    5 strawberries
    2/3 cup fat-free plain Greek yogurt (Fage 0% is the best!)
    1/3 cup light vanilla soymilk
    3 tbsp. Splenda No Calorie Sweetener (granulated)
    1/4 tsp. cinnamon
    1/4 tsp. vanilla extract

    Directions:
    In a blender, combine all ingredients except for the yogurt. Puree until smooth.

    Add yogurt and blend on low speed until just mixed.

    Refrigerate until chilled, or until you are ready to serve. Pour into bowls and enjoy!

    MAKES 2 SERVINGS
  • MTGirl
    MTGirl Posts: 1,490 Member
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    Oh yummy, yummy, yummy. Thanks JoJo!! That sounds sooo good. :tongue:
  • Losing_It
    Losing_It Posts: 3,271 Member
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    Thanks, Jo!!! Sounds delish! I love your ticker!:laugh:
  • JasiBella
    JasiBella Posts: 1,168
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    Very welcome!
    I'll stick a straw in it and slurp it up.. yum!


    Thanks Becky:laugh:
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
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    :flowerforyou:
  • thedreamhazer
    thedreamhazer Posts: 1,156 Member
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    Oh, this sounds delicious! Finding sweet things that I like and that are good for me always seems to be the big food struggle.

    Thanks for sharing!
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
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    Very welcome :flowerforyou:

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