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Any South Beachers?

LosingMyselfin2011
LosingMyselfin2011 Posts: 56 Member
edited October 2024 in Food and Nutrition
I am going to give it a try...mostly because I have gotten horrible with sweets and am addicted to refind sugar. My cousin says Phase 1 should kick my habit. But it will also kick my butt I'm sure. LOL I'm already having withdraws and its my first day! LOL
Anyone else try this?

Replies

  • Pandorian
    Pandorian Posts: 2,055 Member
    if that's the 40% carbs 30% fat 30% protein yeah I shot for those numbers for a while, besides that I did nothing in the "diet" I shoot for my macros and do what I want for my workouts. Give the sugar a week and you should spot a difference if you don't give in. I have to work on the diet soda there myself, been pretty free with consumption lately and need to cut back.
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