500 calorie deficit

wannagetfit02
wannagetfit02 Posts: 49 Member
edited October 6 in Health and Weight Loss
Do I follow the calorie totals on "my home" or am I supposed to subtract 500 calories from that? If I subtract 500 I will only be eating a little over 800 calories. I was looking at my goals and it said that I should have a 500 calorie deficit each day. Thanks

Replies

  • spottedlee
    spottedlee Posts: 372
    Do I follow the calorie totals on "my home" or am I supposed to subtract 500 calories from that? If I subtract 500 I will only be eating a little over 800 calories. I was looking at my goals and it said that I should have a 500 calorie deficit each day. Thanks
    You follow what it says on your home page,, The 500 calories had already been taken out for you.
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