500 calorie deficit
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wannagetfit02
Posts: 49 Member
Do I follow the calorie totals on "my home" or am I supposed to subtract 500 calories from that? If I subtract 500 I will only be eating a little over 800 calories. I was looking at my goals and it said that I should have a 500 calorie deficit each day. Thanks
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Do I follow the calorie totals on "my home" or am I supposed to subtract 500 calories from that? If I subtract 500 I will only be eating a little over 800 calories. I was looking at my goals and it said that I should have a 500 calorie deficit each day. Thanks0
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