NSV
cartea01
Posts: 156 Member
Today I managed 60 minutes of interval treadmill training maintaining an average heartrate of 161 bpm and burning 771 calories! I'm super pleased with myself!! And in addition, tomorrow will be my 21st day on MFP... and they say it takes 3 weeks to form a habit, so it looks like my healthly lifestyle is here to stay!
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thats awesome!0
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