Ways to increase endurance?

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lq022
lq022 Posts: 232 Member
in Motivation and Support
I am training for my first 5k in April and I am doing the "Couch to 5k" plan. Besides jogging, are there any other forms to exercise that will help me increase my endurance/breathe?

ALSO: I live in Boston MA, where it gets really cold ... is it better to run in the cold weather or on a treadmill in the gym??

Thanks for the advice =)

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  • stayxtrue
    stayxtrue Posts: 1,190 Member
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    Do other forms of cardio other than running.

    I am currently running 6kms in around 26 minutes, But I also do a lot of skipping rope cardio and also bike. It helps to keep your cardio different and will help to get that endurance up

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