Ways to increase endurance
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![lq022](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2afb/82b2/54e1/8dc7/767d/b46a/b7e5/037d07bb011d35e5049fc70b4490946310ae.jpg)
lq022
Posts: 232 Member
I am training for my first 5k in April and I am doing the "Couch to 5k" plan. Besides jogging, are there any other forms to exercise that will help me increase my endurance/breathe?
ALSO: I live in Boston MA, where it gets really cold ... is it better to run in the cold weather or on a treadmill in the gym??
Thanks for the advice
ALSO: I live in Boston MA, where it gets really cold ... is it better to run in the cold weather or on a treadmill in the gym??
Thanks for the advice
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Honestly p90x ploymetrics or p90x kenpo x.0
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