Bananas

Options
mcguvs
mcguvs Posts: 49 Member
in Food and Nutrition
Do bananas really contribute to belly fat?

Replies

  • katcod1522
    katcod1522 Posts: 448 Member
    Options
    well gosh..I eat a banana every day!
  • Raclex
    Raclex Posts: 238
    Options
    Sorry, double post !
  • Raclex
    Raclex Posts: 238
    Options
    Doubt it... I eat one every day and my belly is not fat nor fluffy :wink:
  • yogamom16
    yogamom16 Posts: 114
    Options
    I sure hope not! I eat one pretty much everyday.
  • Hungry_Tuna
    Hungry_Tuna Posts: 361 Member
    Options
    I don't think so, I eat lots of bananas!! One a day at minimum!
  • mcguvs
    mcguvs Posts: 49 Member
    Options
    Thanks everyone, I think I will continue to eat one per day.
    Cheers...Patrick
    If anyone would like to connect...send me an invite:-)
  • lin7604
    lin7604 Posts: 3,019 Member
    Options
    i don't think so but they are high in calories..... i was surprised to see how many compared to other fruit.
  • houstonmacbro
    houstonmacbro Posts: 99 Member
    Options
    I was surprised too ... one medium banana is like 100+ calories. But, they are good sources of potassium, something I need lots of.
  • onefitdiva
    onefitdiva Posts: 331 Member
    Options
    I eat them alot. I love them.
  • taso42
    taso42 Posts: 8,980 Member
    Options
    no. calorie surplus does.
  • killagb
    killagb Posts: 3,280 Member
    Options
    no. calorie surplus does.
    ding ding.....winna winna, chicken dinner! :drinker:
  • CaptainGordo
    CaptainGordo Posts: 4,437 Member
    Options
    I am heartened by the number of replies, and not one perpetuating the myth. Excellent! :drinker:
  • Thomasm198
    Thomasm198 Posts: 3,189 Member
    Options
    Do bananas really contribute to belly fat?
    Yes and no.

    Excess calories is what make you fat. So eat enough bananas and you will get fat. But it's not just belly fat; it's also fat on your arms, legs, back, neck, face, etc, etc.

    No food can make you accumulate fat in just one particular area of your body.
  • houstonmacbro
    houstonmacbro Posts: 99 Member
    Options
    no. calorie surplus does.

    Gotta agree. It's not so much the type of food as it is too much of it.
  • sunflower_yogi
    sunflower_yogi Posts: 78 Member
    Options
    i believe it to be a silly wives-tale...

Categories