Bananas

mcguvs

Do bananas really contribute to belly fat?

katcod1522

well gosh..I eat a banana every day!

Raclex

Sorry, double post !

Raclex

Doubt it... I eat one every day and my belly is not fat nor fluffy

yogamom16

I sure hope not! I eat one pretty much everyday.

Hungry_Tuna

I don't think so, I eat lots of bananas!! One a day at minimum!

mcguvs

Thanks everyone, I think I will continue to eat one per day.
Cheers...Patrick
If anyone would like to connect...send me an invite:-)

lin7604

i don't think so but they are high in calories..... i was surprised to see how many compared to other fruit.

houstonmacbro

I was surprised too ... one medium banana is like 100+ calories. But, they are good sources of potassium, something I need lots of.

onefitdiva

I eat them alot. I love them.

taso42

no. calorie surplus does.

killagb

no. calorie surplus does.

ding ding.....winna winna, chicken dinner! :drinker:

CaptainGordo

I am heartened by the number of replies, and not one perpetuating the myth. Excellent! :drinker:

Thomasm198

Do bananas really contribute to belly fat?

Yes and no.

Excess calories is what make you fat. So eat enough bananas and you will get fat. But it's not just belly fat; it's also fat on your arms, legs, back, neck, face, etc, etc.

No food can make you accumulate fat in just one particular area of your body.

houstonmacbro

no. calorie surplus does.

Gotta agree. It's not so much the type of food as it is too much of it.

sunflower_yogi

i believe it to be a silly wives-tale...