New HRM? How to Make the Calorie Estimate More Accurate

Evelyn2050

I appreciate your info on what 60% vrs 70% vrs 80% should "feel" like. If you go by the traditional way of calculating my MHR, it would be so low for me.

Here's a question - where do you want to be at for the bulk of your workout to loose weight? I keep hearing things like "weight loss range" or "aerobic range" or "endurance" etc. I have my last 10lbs to go and I work out about 45 minutes 4-6x a week. Do I want to be in the 60% range for a longer period or 70% for a short period, etc ??? Just wondering how I can tweek my program to get this job done!

cmeade20

bump

Smuterella

bump

leenites

I understand how HRM can work well with steady state workout such as running and swimming. But what about weight lifting? How does one measure that? I have problem with HRM severely overestimating my workout calories (I think) as it would give me 400+ when MFP gave about 150. Hmm..

lin7604

bump

Azdak

I understand how HRM can work well with steady state workout such as running and swimming. But what about weight lifting? How does one measure that? I have problem with HRM severely overestimating my workout calories (I think) as it would give me 400+ when MFP gave about 150. Hmm..

Weight lifting does not burn that many calories directly. So you can either not include it at all, or just use a fixed, conservative number like 200-300 for an hour.

zenJes

that was exactly what i needed to read as just got a hrm yesterday, thanks so much!!

Christinichka

Bump, researching which hrm to get