HELP!!! Advice after eating a bad meal

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forest0spirit555
forest0spirit555 Posts: 164 Member
in Health and Weight Loss
Is there anything you can do to reverse the effects of eating too much fat during a meal???

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  • samatalma
    samatalma Posts: 197
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    Don't eat as much fat with the rest of your meals. Which means, really paying extra attention to what you are eating. If it's your last meal of the day, do better the next day.
  • forest0spirit555
    forest0spirit555 Posts: 164 Member
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    Right. Makes sense. I heard a rumor that drinking lots of water could help? Is that true?

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