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HELP!!! Advice after eating a bad meal

forest0spirit555
Posts: 164 Member
Is there anything you can do to reverse the effects of eating too much fat during a meal???
0
Replies
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Don't eat as much fat with the rest of your meals. Which means, really paying extra attention to what you are eating. If it's your last meal of the day, do better the next day.0
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Right. Makes sense. I heard a rumor that drinking lots of water could help? Is that true?0
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