Supplements

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buffjess
buffjess Posts: 382
in Food and Nutrition
What kinds of supplements do you guys take everyday? Not just diet pills, like vitamins and things like that..But you can also share effective diet pills too! Trying to find out what I need to be taking!

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  • buffjess
    buffjess Posts: 382
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    What kinds of supplements do you guys take everyday? Not just diet pills, like vitamins and things like that..But you can also share effective diet pills too! Trying to find out what I need to be taking!
  • nicolet04
    nicolet04 Posts: 830
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    hey! i take a multi vitamin, green tea pills, an antioxident drink(jus), and no explode( its a drink i take 30-45 minutes before my workout, to give me an extra boost of energy.)
  • iTim__
    iTim__ Posts: 6,823 Member
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    Multivitamin
    B-Complex
    Fish Oil
    Garlic
  • molsongirl
    molsongirl Posts: 1,373 Member
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    i take vitamin E
    I need to take a calcium supplement as well, for medical reasons
    i take vitamin D as well
  • MFS27
    MFS27 Posts: 549 Member
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    Multivitamin
    Calcium with Magnesium
    Fish Oil
  • mickie
    mickie Posts: 183
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    Multivitamin and Protein shake (after my work-out, specifically weight training):happy:
  • doodlebug
    doodlebug Posts: 44 Member
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    MULTIVITAMIN
    B-12
  • havingitall
    havingitall Posts: 3,728 Member
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    multivitamin
    omega 3-6-9
    Probiotics
    Kelp
    Garlic
    Calcium


    What a yummy meal!
  • firewalking
    firewalking Posts: 335 Member
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    Multivitamin
    Omega 3
    Glucosamine
    Vitamin C
    :glasses:
  • uscm91
    uscm91 Posts: 20 Member
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    Chitosan - 4 per day
    Tonalin CLA - 4 per day
    Fiber Blend - 4 per day
    Green Tea Extract
    Glucosimine
    Flax Seed Oil
    Especially for Men Mega Vitamin
    Korean Ginseng
    "Active C" Vitamin C
    Maca Extract

    I also mix some BCAA powder, Creatine, and Arginine in some organic apple cider before a workout AND in my protein shake afterwards.

    Derek

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