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Into the single digits!!
alyssamiller77
Posts: 891 Member
Today I broke out the calipers again and did my BF% measurement. According to the AccuMeasure chart, I have officially reached the single digits on body fat %. My goal was 9% and I'm pretty much there (the ranges from AccuMeasure are a bit too wide to know exactly where I'm at but 6-7mm is charted as 9.7%).
So to recap, I started at about 18% BF. My BMI when I started was 27.3 and is now down to 22.6. So yeah I'm pretty excited about my progress over the last 6 months.
So to recap, I started at about 18% BF. My BMI when I started was 27.3 and is now down to 22.6. So yeah I'm pretty excited about my progress over the last 6 months.
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Replies
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That is a huge deal!0
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Wow, that is awesome. Congrats!!0
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