how to make exercise and fitness with no money

JulieTremblay

I'm looking to do some exercise and fitness when we don't have money

firedragon064

bodyrock.tv

Squats, jumping jack, push up, walking in the mall when it's raining outside.
search around the net , there is lots of strenghth work out , you can do using your own body weight... including on youtube.com

agthorn

http://nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ for a great body-weight circuit.

If you can get good shoes, running or walking is also great.

letmebeda1_wechange

I have found youtube to have lots of exercise on there. surf the web. it's packed with so much out there. have fun and good luck



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Oplesandbanonos

You could illegally download videos on your computer?
*gasp*

tryingtolose64

I suggest getting out and walking. That's how I've lost over 100 pounds.

anasf139

Youtube is my back up form of exercise. It sometimes involves trawling through hundreds of videos before you find one you like but generally you can get good stuff. There's real time workouts you can follow along with as well as instructional programs so there is something for everyone! If you want I can PM links to some that I use/like.

k2quiere

Like everyone else has said, you could watch videos on youtube or netflix, but if you're not into aerobic videos, walking/jogging works just as well, so long as you keep your heart rate up.

You can also look into body weight routines that require no equipment but help strengthen muscles, such as these:

http://www.womenshealthmag.com/fitness/no-equipment-required-workout

http://www.womenshealthmag.com/fitness/at-home-workouts-0

Good luck to you.

tageekly

Everyone has shared great ideas - I'll just add to look into your local library. There are so many books and videos available that will help you get started and give you lots of ideas for at home stuff.