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Bikram Yoga

elli
elli Posts: 593
edited September 2024 in Fitness and Exercise
Does anyone else here do Bikram yoga? It's 90 minutes of yoga in a 105 degree, humid room. It's AWESOME. It burns over 800 calories in the 90 minutes, and is SO SO good for you. I'm on my way to a class now.

Replies

  • elli
    elli Posts: 593
    Does anyone else here do Bikram yoga? It's 90 minutes of yoga in a 105 degree, humid room. It's AWESOME. It burns over 800 calories in the 90 minutes, and is SO SO good for you. I'm on my way to a class now.
  • réalta
    réalta Posts: 895 Member
    im really interested in this, but ive never done yoga before

    can beginners do it too? :flowerforyou:
  • evalishus
    evalishus Posts: 1 Member
    Hot Yoga is for people of all levels-beginner to life long practicers. Its hard work and gets harder before it gets easier but you feel GREAT after the class. And it burns a LOT of calories. I am a generally inactive person and that's the reason I like it so much!
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    Does anyone else here do Bikram yoga? It's 90 minutes of yoga in a 105 degree, humid room. It's AWESOME. It burns over 800 calories in the 90 minutes, and is SO SO good for you. I'm on my way to a class now.

    It's newer for me and I must say...I'm LOVIN IT:love:
  • elli
    elli Posts: 593
    beginners can totally do it! You can check out Bikram Yoga studios online and see if there's one near you.
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