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For those who are frustrated...
stylistchik
Posts: 1,436 Member
I came across this today and it's s short video on the long term benefits of exercise regardless of weight loss.
http://www.youtube.com/watch?NR=1&feature=endscreen&v=aUaInS6HIGo
http://www.youtube.com/watch?NR=1&feature=endscreen&v=aUaInS6HIGo
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