Logging c25k?

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Hola723
Hola723 Posts: 159 Member
edited October 2024 in Fitness and Exercise
Hi! I know a lot of people have done c25k, but I am wondering how to log the workouts into the exercise diary. I don't have a HRM to help me figure out the calories burned (plan on buying one in Feb. with birthday $). The whole interval thing is throwing me off. Any help would be greatly appreciated!

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  • Showgirlbody
    Showgirlbody Posts: 402 Member
    Usually it tells you how many minutes you walked or ran. I used a podcast and it would always tell you the total amount of running time but even if it didn't, you can just multiply. So I would log it for the amount of minutes walking and the amount of minutes jogging/running. Basically, I put it in as two separate exercises. 15 min brisk walking at 3.5 and 15 min jogging at 5, etc.
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