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Article about preventing loose skin

Replies

  • treatingmybodyright
    treatingmybodyright Posts: 184 Member
    Thanks for the info!
  • psb13
    psb13 Posts: 629
    bumping to read later. thanks
  • tj5000
    tj5000 Posts: 69 Member
    Good article, thank you!
  • shivaslives
    shivaslives Posts: 279 Member
    The biggest problem is the loss of elasticity with age. For some of us, its a little too late, even with the other helpful tactics.

    9114468.png
  • jellyfishjen
    jellyfishjen Posts: 1,787 Member
    Thanks for sharing
  • FuzzieJelly
    FuzzieJelly Posts: 848 Member
    Great info!
  • lilbigginz
    lilbigginz Posts: 36
    I've already accepted the fact when I hit my goal weight i'll probably be looking like you pulled apart a grilled cheese sandwich. That's to be expected someone my size though. Still wont hurt to try these out and hope for the best.
  • Hambone23
    Hambone23 Posts: 486 Member
    Thanks for the article link!
  • gazz777
    gazz777 Posts: 722
    #1: Don't Lose Weight Too Quickly

    Crash diets and excessive amounts of time spent exercising can rapidly shed both muscle and fat, and result in a greater amount of loose skin. Aim for no more than 1-2 pounds of fat loss per week, and include weight training so you build muscle to help stretch the skin.

    *** NOW THEY TELL ME :( ***

    Some shredding to do here ... watching my macros carefully, and burn, baby burn !
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