Article about preventing loose skin

lbrumsey

http://www.huffingtonpost.com/ben-greenfield/tighten-loose-skin-_b_1070172.html?ref=healthy-living

treatingmybodyright

Thanks for the info!

psb13

bumping to read later. thanks

tj5000

Good article, thank you!

shivaslives

The biggest problem is the loss of elasticity with age. For some of us, its a little too late, even with the other helpful tactics.

jellyfishjen

Thanks for sharing

FuzzieJelly

Great info!

lilbigginz

I've already accepted the fact when I hit my goal weight i'll probably be looking like you pulled apart a grilled cheese sandwich. That's to be expected someone my size though. Still wont hurt to try these out and hope for the best.

Hambone23

Thanks for the article link!

gazz777

#1: Don't Lose Weight Too Quickly

Crash diets and excessive amounts of time spent exercising can rapidly shed both muscle and fat, and result in a greater amount of loose skin. Aim for no more than 1-2 pounds of fat loss per week, and include weight training so you build muscle to help stretch the skin.

*** NOW THEY TELL ME ***

Some shredding to do here ... watching my macros carefully, and burn, baby burn !