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Broke my freaking foot.
iHEARTcardiacnurses
Posts: 437 Member
So I walked about 3 miles a day with intermittent jogging without all the walking at work I do (I'm a nurse) but today I decided to switch it up and actually run a bit. I ended up landing on my foot funny and broke it :frown:
I've been looking up exercises and found plenty for strength training (arms, back, abs) but not much in terms of cardio. Any suggestions? I refuse to let this screw up my goals :ohwell:
I've been looking up exercises and found plenty for strength training (arms, back, abs) but not much in terms of cardio. Any suggestions? I refuse to let this screw up my goals :ohwell:
0
Replies
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http://www.livestrong.com/paraplegic-exercises/ try this, i didnt look at it, just googled it0
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