Boosting metabolism

1a1a
1a1a Posts: 761 Member
edited October 2024 in Fitness and Exercise
Has anyone got any advice for boosting metabolism?

A friend of mine spent a period of time eating only 1000 calories a day and working out and it's screwed hers up.

Just to add to the challenge, she has gastroparesis so can't eat any solids/struggles to eat enough (averaging 600 calories a day)

Replies

  • Larius
    Larius Posts: 507 Member
    Drink Calories. Milk, Juice, protein shakes, smoothies.

    Someone only getting 600 Calories a day should seek a doctor's help, in my opinion.
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