Sodium in soup

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mielikkibz
mielikkibz Posts: 552 Member
in Food and Nutrition
Not feeling well today, so thinking of making it a soup day. . I love Lipton Soup Secrets on days like this, but they're rather high in sodium. . Is there a way to cut out some of the sodium? And no, making my own soup doesn't work, a) not a homemaker like that and b) at work, no stove.

I'm wondering if decanting quite a bit of the broth off would help. . .

Replies

  • KyleB65
    KyleB65 Posts: 1,196 Member
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    Good question!
    I find that even the low sodium canned soups have high sodium!
    I do not think that decanting would help?
    I would go the other way and add water. Increase the volume but add no sodium. This will give you 2 - 3 servings out of one and reduce the sodium. Downside is reduced flavor and calories!

    Another thought: Buy pre-cleaned & cut veggies at your grocery store and add along with the extra water. You will probably want to microwave the veggies with some water first to give them a little "cooking" but after that you could increase the volume & calories while reducing the sodium and not totally diluting the taste? Note: Never done this my self. I like cooking and make my own soups in the crock pot when I have a taste for some soup.
  • mielikkibz
    mielikkibz Posts: 552 Member
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    wasn't sure where most of the sodium would be, figured the broth, so removing some would help, but what I'm going to do is add extra broth, and then give doggies a specialt reat with the leftovers :)
  • kittyloo123
    kittyloo123 Posts: 300 Member
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    i was checking out the health food store the other day, and they have quite a range of bulk seasonings etc. Chicken broth was there also. reduced sodium. you could add a block of froz spinich, or some rinsed canned veg.
  • Maggie_Pie1
    Maggie_Pie1 Posts: 322 Member
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    I wouldn't worry about it. Just drink some extra water if you are worried about water retention.

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