What I did wrong...

Amandac6772

So here I go again...losing the same 30 lbs for about the 100th time. I've thought a lot on what I have done wrong. I have never learned to eat for fuel or for health. The last time I lost ,I did it with calorie restriction (eating the same foods I've always eaten just less of them) and lots and lots of exercise. Number 1, I didn't learn anything and number 2, I now have chronic tendonitis in my ankle that restricts me from most impact kind of activities from doing high impact activities without allowing my body recovery time. So this new journey starts with a focus on food, not the the numbers associated with it but with the benefits you gain from it. I know I can do it because I have tons of support here and at home. I know I have to do it because I can feel my health slipping away.

To all on MFP...Happy New Year...may all your dreams come true and may you be blessed beyond your wildest imaginations in 2012!