Classic Coleslaw with Caraway

Options
JasiBella
JasiBella Posts: 1,168
in Recipes
EK0505_Classic-Coleslaw-with-Caraway_lg.jpg

6 servings, serving size 2/3 cup

1/2 cup nonfat Greek-style yogurt, or 2/3 cup regular plain nonfat yogurt
1/4 cup mayonnaise
1/4 cup apple cider vinegar
1 tablespoon honey
1/2 teaspoon salt
1/4 teaspoon pepper
1 (16-ounce) bag shredded coleslaw mix
2 teaspoons caraway seeds

If using regular yogurt, place it in a strainer lined with a paper towel and set the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes.

In a large bowl whisk together the Greek or stained yogurt, mayonnaise, vinegar, sugar, salt and pepper. Add coleslaw mix and caraway seeds and toss to coat.

Per Serving:

Calories 110; Total Fat 7 g; (Sat Fat 1 g, Mono Fat 2 g, Poly Fat 4 g) ; Protein 3 g; Carb 10 g; Fiber 2 g; Cholesterol 3.5 mg; Sodium 265 mg

Excellent source of: Vitamin A and Vitamin C

Replies

  • JasiBella
    JasiBella Posts: 1,168
    Options
    EK0505_Classic-Coleslaw-with-Caraway_lg.jpg

    6 servings, serving size 2/3 cup

    1/2 cup nonfat Greek-style yogurt, or 2/3 cup regular plain nonfat yogurt
    1/4 cup mayonnaise
    1/4 cup apple cider vinegar
    1 tablespoon honey
    1/2 teaspoon salt
    1/4 teaspoon pepper
    1 (16-ounce) bag shredded coleslaw mix
    2 teaspoons caraway seeds

    If using regular yogurt, place it in a strainer lined with a paper towel and set the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes.

    In a large bowl whisk together the Greek or stained yogurt, mayonnaise, vinegar, sugar, salt and pepper. Add coleslaw mix and caraway seeds and toss to coat.

    Per Serving:

    Calories 110; Total Fat 7 g; (Sat Fat 1 g, Mono Fat 2 g, Poly Fat 4 g) ; Protein 3 g; Carb 10 g; Fiber 2 g; Cholesterol 3.5 mg; Sodium 265 mg

    Excellent source of: Vitamin A and Vitamin C

Categories