What's your New Year's Goal (& How are You Going to do it?)
BroiledNotFried
Posts: 446 Member
My goal is to work out for 60 minutes a day, each and every day for 2012.
The only exception is if there is a hurricane, or I have a fever of over 101 degrees.
I am going to alternate exercises so I don't get bored. Treadmill, eliptical, classes, yoga, swimming, tennis . . . and, of course, skating.
If I can burn 500 calories an hour at an activity - that's 182,500 calories burned for the year. That's 52 pounds in a year, which is more then I need to lose.
The only exception is if there is a hurricane, or I have a fever of over 101 degrees.
I am going to alternate exercises so I don't get bored. Treadmill, eliptical, classes, yoga, swimming, tennis . . . and, of course, skating.
If I can burn 500 calories an hour at an activity - that's 182,500 calories burned for the year. That's 52 pounds in a year, which is more then I need to lose.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions