circuit training calories burned

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bitt45
bitt45 Posts: 5
in Fitness and Exercise
How can you figure calories burned for 30 min of strength(circuit) training following 25-30 min on treadmill?

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  • sara243
    sara243 Posts: 30 Member
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    Invest in a HR monitor, you can track how hard you are working and it will tell you exactly how many calories you burn, different fitness zones etc. I have a Polar FT7 and love it. It has helped me stay motivated too since it keeps all your workouts logged in.

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