circuit training calories burned

bitt45

How can you figure calories burned for 30 min of strength(circuit) training following 25-30 min on treadmill?

sara243

Invest in a HR monitor, you can track how hard you are working and it will tell you exactly how many calories you burn, different fitness zones etc. I have a Polar FT7 and love it. It has helped me stay motivated too since it keeps all your workouts logged in.