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How much did you lose on 30 day shred

mebuthalf
mebuthalf Posts: 167 Member
edited October 2024 in Health and Weight Loss
About to start this. I know its different for everyone. But to those that finished this. How many pounds/inches did you lose in the 30 days?

Replies

  • MermaidFaith
    MermaidFaith Posts: 495 Member
    twenty. i also did about one hour of walking at a quick pace a day and ate 1200 calories a day. started at 200 pounds. i did not measure but can defintely tell a difference. Make sure you do not give up in the first 4 or five days because they are the hardest but i promise your body will adapt and it will stop hurting as much.
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