How much did you lose on 30 day shred

mebuthalf

About to start this. I know its different for everyone. But to those that finished this. How many pounds/inches did you lose in the 30 days?

MermaidFaith

twenty. i also did about one hour of walking at a quick pace a day and ate 1200 calories a day. started at 200 pounds. i did not measure but can defintely tell a difference. Make sure you do not give up in the first 4 or five days because they are the hardest but i promise your body will adapt and it will stop hurting as much.