Big again!? Ugh

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Happy new years everyone

Hello Im "fatinjapan" and will be working on improving my lifestyle and losing 55lbs in the process. I'm in my 40s, male with some thyroid issues.

I'm disgusted with myself and plan on "breaking these chains" (Doken) and realising my dream of being in shape and healthy.

Good luck to all and add me as a friend if you want to share help and advise.