new n scared

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  • sammibob
    sammibob Posts: 47
    thats awesum Jan!! You must be soo pleased... and thankyou for the inspiration!!! Will def try the protein thing x
  • tj54
    tj54 Posts: 2
    Hi, I'm new too and can identify with you! But this is it for me and I feel good about it. The trick for me is not to think I am on a diet but just re-arranged the way I think about food and make it my way of eating.
    I have done this before so I know I can do it. My trick before was to keep some choccy in the fridge and tell myself I can have it any time I like, then I often find I chose not to have it.
    If I do get to a place where I feel I have to comfort myself with choccy, I tell myself I can have some and often find that either I don't want it after all or I am happy with a taste which gives me enough space to re-assess what Im doing.
    I know my vulerable time is evenings and I live alone with no one to check me. So I keep myself occupied if I an and eat my dinner quite late so I'm too tired and full to pick. Its all about psychology and not hunger.
    Tons of luck to all of us! x x
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