I just walked 10 miles & burned 1100 calories

swiftyoung

Yes, it is true. My husband and I are training for a mini in April and today was the day we were to go 10 miles. So this morning we did 6 miles and this afternoon we completed the remaining 4 by 2pm. Our pace this morning was 3.5mph and then this afternoon our pace was 3.0 mph. I can't believe we did the whole thing. Based on the readings, I burned 1103 calories. Can you tell I'm excited :noway:

swiftyoung

Yes, it is true. My husband and I are training for a mini in April and today was the day we were to go 10 miles. So this morning we did 6 miles and this afternoon we completed the remaining 4 by 2pm. Our pace this morning was 3.5mph and then this afternoon our pace was 3.0 mph. I can't believe we did the whole thing. Based on the readings, I burned 1103 calories. Can you tell I'm excited :noway:

sassiebritches

THAT IS SPECTACULAR...............Never mind the close to 1/2 pound you just burned....your body is gonna love this extra effort and what a great distance 10 miles is! GREAT JOB!

:drinker:


Created by MyFitnessPal.com - Easy Calorie Counting

Lizjkp

Wonderful swiftyoung :flowerforyou: what an achievement :drinker: you must be feeling on top of the world:bigsmile:


Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.

SableGrey

WOW....that's GREAT! I only do a mile a day....lol. I can't image doing TEN!!!! good job!

happenstance82

Congrats! My puppy would LOVE you guys. We take her for 3 mile walks, pretty much daily, but she always wants MORE.

destiny_206

Great Job!!!!!!!!!!!!!!!!

tomyhealth

Wow that is great. I'm going to use this as inspiration for my workout tonight, I ate way to much today.

WAY TO GO!!!!!

swiftyoung

Thanks,you guys are great.

sunflower8926

Great job. I am envious! I haven't done much today, but I did some good exercise yesterday. It is true, isn't it, that the more you do, the more you feel like doing it!

gustergirl

Thats amazing! Great job!

MOMOFTWO29

Wow, that is awesome, that is great.

singfree

Great work! This is exactly the way to jump-start the old metabolism. If you keep it up, you will reach your goal in no time!