Progress since October 2011

dukes418

I started my MFP journey in October 2011. Since then, my progress has gone as follows:

Start WT (10/10/2011): 230
Progress (11/7/2011): 215
Progress (11/17/2011): 209 (12.5% BF)
Progress (11/23/2011): 209
**Progress (12/14/2011): 205 (10.5%BF) NSV**
Progress (12/24/2011): 201.2 (9.72% BF)

Aside from dropping weight, I have also lost a considerable amount of inches in my waist line (from 37.5 to 31.5). I still don't know how to post pics, but the pic in my ticker gives y'all an idea of my progress so far.

And the progress continues in 2012. . .

Be well!

kerri007

awesome job!!!

adjones5

Great job!

servilia

Well done!!

KayronM

Excellent Work :drinker:

CoraGregoryCPA

That is awesome! Congratulations!