Who likes omelets?

mem50

Found a recipe for one that I'm going to trying out soon. It makes two servings.

4 eggs
1/4 cup water
2 tsp grated Parmesan cheese
1/2 tsp dried basil leaves
1/4 tsp garlic powder
2 tsp butter

filling
1/2 cup sliced mushrooms
1/2 cup thinly sliced yellow summer squash
1/2 cup thinly sliced zucchini
1/4 cup chopped red bell pepper
2 tbs water

Combine filling ingredients in 7 to 10 inch nonstick omelet pan or skillet. Cook and stir over medium heat until water has evaporated and vegetables are crisp-tender. 3 to 4 minutes. Remove from pan, keep warm Clean pan.

Beat eggs, 1/4 cup water, cheese,basil and garlic powder in medium bowl until blended. Heat butter in same pan over medium-high heat until hot. Tilt pan to coat bottom.

Pour in half of egg mixture. Gently push cooked portions from edges toward the center with inverted spatula so that uncooked eggs can reach the hot pan surface. Continue cooking, tilting pan and gently moving cooked portions as needed.

When top surface of eggs is thickened and no visible liquid eggs remains, place half of the filling on one side of the omelet. Fold omelet in half with spatula and slide onto plate. Repeat with remaining egg mixture and filling to make second omelet.

Nutritional info: 1 serving
205 calories
15 g protein
5 g carbohydrates
14 g fat
6 g saturated fat
0 g trans fat
384 mg cholesterol
1 g dietary fiber
174 mg sodium
3 g sugar

Contrarian

Thank you for the omelet recipe. Looks good.

cediyam

thanks :-)

lizzys

that looks really good might have that for lunch

mem50

Wish I had a camera so I could show a picture of it. Sad to say the download program on DH's computer is down for the count. His hard drive died yesterday.

Jellyphant

MEEE! I must try this recipe! Thanks~!

ciaobellakiss

I love omelets! Thanks for the recipe.